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Whey Protein Increases Weight Loss Through Leucine

Many research studies have highlighted whey protein as one method or another to increase weight loss results; now an a new study study from a research group in Galveston Texas has found that advantages leucine content in whey may be one in the key reasons for this important.

Leucine is an amino that is found in particularly high levels in whey protein and other dairy proteins such as casein. But is not found in high amounts in soy products, another common protein source for meal replacements. Leucine, they in Texas found out, helps to stimulate muscle protein synthesis after it is consumed. While, according to enjoy author and researcher, Doctor. Blake Rasmussen, the stimulation of protein synthesis is triggered by leucine, the real effects on weight loss are because this process then burns more energy thereby boosting the individuals’ your metabolism.

When meals are consumed several times throughout the day each with high proteins content and therefore high leucine content, this metabolism boosting effect can possess a tremendous cumulative affect according to the study published enjoying an in the International Journal of Exercise Science.

According to researchers this recent finding is simply one of several techniques whey protein is incredibly good source of protein for people on weightloss program. Earlier research studies have shown that the high calcium content actually has an effect of making people feel full sooner and on fewer calories than other foods, thought to act through the stomach and small intestine by both stimulating the release of ghrelin a “full” hormone and through binding to extra fat in the food, and thereby lowering the amount metabolized by no less than.

In teach study by Dr. Rasmussen and colleagues in Texas, they learned that while on a weight loss diet for 12-weeks the individuals on an excessive whey protein weight loss program lost 10% more weight, 25% more body fat, and actually increased their metabolism throughout the study period compared to those on a soy based protein diet. These results are significant when because by by using an increased metabolism will conserve the individuals to maintain the decline during the constant maintenance phase for the program.

Future research by the group is geared toward the timing of taking whey protein to maximize its abilities to increase weight getting thinner. For athletes, the researchers note, taking whey protein directly after exercise enhances recovery and perchance this become true for weight reduction as well but further research will probably need to be succesfully done.

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